Ankle sprains are one of the most frequent injuries affecting the lower leg and occur when the foot twists in a way that overstretches the ligaments. These bands of tissue help hold the joint together, and when they are strained or torn, pain and swelling can follow. Sprains can vary widely in severity. Some involve only slight overstretching, while others cause more serious damage. Ignoring a sprain or returning to activity too soon can lead to long-term instability or repeated injuries. Early attention is important and may include limiting movement, protecting the joint, and gradually restoring strength. Wearing supportive footwear and avoiding uneven surfaces may reduce the chance of future problems. If the discomfort does not improve or walking remains difficult, it is suggested that you consult a podiatrist for a full evaluation and appropriate care plan.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel pain is a common condition that affects people of all ages and activity levels. It can result from plantar fasciitis, where the thick band of tissue along the bottom of the foot becomes inflamed. Other causes include soft tissue sprains and strains due to overuse or injury, and joint pain from arthritis or structural issues. Prolonged standing, poor footwear, or increased physical activity can trigger or worsen symptoms. A podiatrist can accurately diagnose the source of heel pain and offer tailored treatments, such as stretching programs, orthotic support, and footwear guidance. If heel pain is affecting your mobility or comfort, it is suggested that you schedule an appointment with a podiatrist for expert care and appropriate treatment solutions.
Many people suffer from bouts of heel pain. For more information, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Peripheral artery disease, or PAD, can seriously affect the feet by limiting blood flow through narrowed arteries. This often causes pain while walking that eases with rest. As peripheral artery disease progresses, pain may continue even when not moving. Common symptoms in the feet include numbness, tingling, coldness, and skin discoloration. In some cases, one foot may feel significantly cooler than the other. PAD can also lead to slow-healing ulcers on the feet or toes, which may become infected and require prompt medical care. Skin on the feet may appear pale or take on a bluish tone, and toenail growth can slow or stop due to poor circulation. In advanced stages, tissue damage may occur, increasing the risk of limb loss, if left untreated. A podiatrist can help by identifying early signs of PAD and providing appropriate treatment to improve foot health. If you have symptoms of PAD that are affecting your feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
