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Larry Cohen, DPM

December 2020

Monday, 28 December 2020 00:00

What Is an Achilles Tendon Rupture?

An Achilles tendon rupture refers to a tear of the Achilles tendon, a band of fibrous tissue that connects the calf muscles to the heel bone on the back of the lower leg. Ruptures tend to occur while playing recreational sports. They can happen to anyone, but are most common in men ages 30-50. If you have ruptured your Achilles tendon, you may hear a popping sound, which is then followed by a sudden and severe pain. An Achilles tendon rupture can make it difficult to run, stand on the toes, or climb stairs. If you think that you may have ruptured your Achilles tendon, it is suggested that you consult a podiatrist for treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Midtown, Manhattan . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Published in Blog
Monday, 28 December 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Monday, 21 December 2020 00:00

What Can Foot Reflexology Accomplish?

A common type of foot therapy that patients may find beneficial is foot reflexology. The goal of massaging the feet is to promote balance in the body, and it may be effective in reducing tension. Additionally, endorphins may be stimulated, which may result in a decrease in pain and stress. This type of therapy is administered by touching the feet in specific areas with firm pressure. This form of therapy may help to heal foot conditions such as gout, specific types of foot ulcers, or an injury to the ankle or foot. If you would like more information about the benefits that reflexology may have for the feet, please consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Midtown, Manhattan . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Published in Blog

Plantar fasciitis is a condition in which the ligament at the bottom of the foot, the plantar fascia, becomes inflamed due to repetitive stress or injury. It can cause heel pain, which is typically at its worst when first arising in the morning. The goal of plantar fasciitis treatment is to reduce pain and inflammation. Decreasing stress on the plantar fascia may help with this and can be achieved by resting the foot, avoiding activities that aggravate the plantar fascia, such as running or jogging, and wearing shoes or orthotics that provide more support to the arch area. Icing the foot for 15-20 minutes using an ice pack wrapped in a towel can decrease inflammation. Massaging the foot across the width of the plantar fascia can reduce pain from standing. Stretching and strengthening exercises for the foot can help prevent plantar fascia injuries in the future. If you are experiencing plantar fasciitis pain that does not get better with home treatment, it is suggested that you consult with a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Larry Cohen  from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Midtown, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Published in Blog
Monday, 07 December 2020 00:00

Signs of a Fungal Nail Infection

Fungal nail infections can occur in both the toenails and fingernails. These fungi tend to live in warm and moist environments, and they like to feed on the keratin that makes up the toenails. Fungal nail infections can be commonly spread in environments such as locker rooms and public pool areas, but they can also spread from poor foot hygiene. Nails that have been affected typically appear as yellow or brown, and they can become thicker. If the infection worsens, the affected nail could begin to crumble and accumulate debris that smells foul. Toenail fungal infections are difficult to completely heal on their own, so it is important to seek medical attention if you see any signs or symptoms. A podiatrist will provide a proper diagnosis and determine a treatment plan that is best for you. 

For more information about treatment, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Midtown, Manhattan . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Published in Blog
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